Take-a-break App actually forces you to take a break in Ubuntu.
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How to Install
This app is available in ppa and to install this app in Ubuntu, Mint run below commands from terminal and provide password when prompted.
sudo add-apt-repository ppa:vlijm/takeabreak sudo apt-get update sudo apt-get install takeabreak
After installation, you can find it under application/search in dash.
Drop a comment if you have used it or faced any issues while installing.